As an individual or in a group, you can use this workbook to better understand health. You can use the information to have discussions and debates with other children, young people and adults. You can explore your own definitions of health and what is most important to you and/or your community.

You can use this workbook to discuss the resources and services you already have for health in your community or area. You can monitor how well these services are working and what needs to be done to improve them. After learning about health and having examined the priorities and realities for children in your community, you may decide you want to take action and create a positive change in your community. This workbook can be used to help you with advocacy efforts.